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Methi Malai Paneer Calories & Nutrition Facts

100g of Methi Malai Paneer contains 400 calories, 15g protein, 20g carbs, and 22g fat.

Methi Malai Paneer is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. Nutritional data for Methi Malai Paneer is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400
Protein15g
Carbohydrates20g
Total Fat22g
Sugar6g
Sodium700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 35%● Fat 39%

Other serving sizes:

25g – 100 kcal50g – 200 kcal100g – 400 kcal150g – 600 kcal200g – 800 kcal250g – 1000 kcal

Full Nutrition in Methi Malai Paneer (per 100g)

NutrientAmount% Daily Value
Energy400 kcal20%
Protein15 g30%
Carbohydrates20 g7%
Total Fat22 g34%
Sugar6 g12%
Sodium700 mg30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Methi Malai Paneer (per 100g)

Calories20%400 kcalProtein30%15gCarbs20gFat28%22gSugar6gSodium30%700 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Methi Malai Paneer per 100g: Calories: 400 kcal, Protein: 15g, Carbs: 20g, Fat: 22g, Sugar: 6g, Sodium: 700 mg.

Frequently Asked Questions

100g of Methi Malai Paneer contains approximately 400 calories (400 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.