Is Methi Paratha high in calories?

Yes, Methi Paratha is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Methi Paratha?

Methi Paratha contains 10g of protein per 100g serving.

Is Methi Paratha high in carbohydrates?

Methi Paratha contains 45g of carbohydrates per 100g, which is relatively moderate.

Methi Paratha Calories & Nutrition Facts

Name: Methi Paratha Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Methi Paratha

100g of Methi Paratha contains 350 calories, 10g protein, 45g carbs, and 12g fat.

Methi Paratha is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Methi Paratha is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	10g
Carbohydrates	45g
Total Fat	12g
Sugar	4g
Sodium	600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 67%● Fat 18%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Methi Paratha (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	10 g	20%
Carbohydrates	45 g	15%
Total Fat	12 g	18%
Sugar	4 g	8%
Sodium	600 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Methi Paratha (per 100g)

Frequently Asked Questions

100g of Methi Paratha contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.