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Moong Dal Calories & Nutrition Facts

100g of Moong Dal contains 150 calories, 10g protein, 25g carbs, and 4g fat.

Moong Dal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 150 calories. Nutritional data for Moong Dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories150
Protein10g
Carbohydrates25g
Total Fat4g
Sugar2g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 64%● Fat 10%

Other serving sizes:

25g – 38 kcal50g – 75 kcal100g – 150 kcal150g – 225 kcal200g – 300 kcal250g – 375 kcal

Full Nutrition in Moong Dal (per 100g)

NutrientAmount% Daily Value
Energy150 kcal8%
Protein10 g20%
Carbohydrates25 g8%
Total Fat4 g6%
Sugar2 g4%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Moong Dal (per 100g)

Calories150 kcalProtein20%10gCarbs25gFat4gSugar2gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Moong Dal per 100g: Calories: 150 kcal, Protein: 10g, Carbs: 25g, Fat: 4g, Sugar: 2g, Sodium: 250 mg.

Frequently Asked Questions

100g of Moong Dal contains approximately 150 calories (150 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →
Data source: Verified nutritional database. Nutritional values per 100g serving.