Is Mui Borok high in calories?

Mui Borok has a moderate calorie content of 200 kcal per 100g.

How much protein is in Mui Borok?

Mui Borok contains 25g of protein per 100g serving.

Is Mui Borok high in carbohydrates?

Mui Borok contains 15g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Mui Borok?

Per 100g, Mui Borok contains: 200 calories, 25g protein, 15g carbohydrates, 10g fat.

Mui Borok Calories & Nutrition Facts

Name: Mui Borok Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Mui Borok

100g of Mui Borok contains 200 calories, 25g protein, 15g carbs, and 10g fat.

Mui Borok is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 200 calories. With 25g of protein per 100g, Mui Borok is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Mui Borok is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories200

Protein	25g
Carbohydrates	15g
Total Fat	10g
Sugar	5g
Sodium	800mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 50%● Carbs 30%● Fat 20%

Other serving sizes:

25g – 50 kcal 50g – 100 kcal 100g – 200 kcal 150g – 300 kcal 200g – 400 kcal 250g – 500 kcal

Full Nutrition in Mui Borok (per 100g)

Nutrient	Amount	% Daily Value
Energy	200 kcal	10%
Protein	25 g	50%
Carbohydrates	15 g	5%
Total Fat	10 g	15%
Sugar	5 g	10%
Sodium	800 mg	35%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mui Borok (per 100g)

Frequently Asked Questions

100g of Mui Borok contains approximately 200 calories (200 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.