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Murg Pulao Calories & Nutrition Facts

100g of Murg Pulao contains 550 calories, 30g protein, 65g carbs, and 25g fat.

Murg Pulao is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 550 calories. With 30g of protein per 100g, Murg Pulao is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Murg Pulao is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories550
Protein30g
Carbohydrates65g
Total Fat25g
Sugar8g
Sodium900mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 25%● Carbs 54%● Fat 21%

Other serving sizes:

25g – 138 kcal50g – 275 kcal100g – 550 kcal150g – 825 kcal200g – 1100 kcal250g – 1375 kcal

Full Nutrition in Murg Pulao (per 100g)

NutrientAmount% Daily Value
Energy550 kcal28%
Protein30 g60%
Carbohydrates65 g22%
Total Fat25 g38%
Sugar8 g16%
Sodium900 mg39%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Murg Pulao (per 100g)

Calories28%550 kcalProtein60%30gCarbs24%65gFat32%25gSugar16%8gSodium39%900 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Murg Pulao per 100g: Calories: 550 kcal, Protein: 30g, Carbs: 65g, Fat: 25g, Sugar: 8g, Sodium: 900 mg.

Frequently Asked Questions

100g of Murg Pulao contains approximately 550 calories (550 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.