Is Murgir Kasha high in calories?

Yes, Murgir Kasha is relatively high in calories at 400 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Murgir Kasha?

Murgir Kasha contains 25g of protein per 100g serving.

Is Murgir Kasha high in carbohydrates?

Murgir Kasha contains 10g of carbohydrates per 100g, which is relatively moderate.

Murgir Kasha Calories & Nutrition Facts

Name: Murgir Kasha Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Murgir Kasha

100g of Murgir Kasha contains 400 calories, 25g protein, 10g carbs, and 30g fat.

Murgir Kasha is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. With 25g of protein per 100g, Murgir Kasha is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Murgir Kasha is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400

Protein	25g
Carbohydrates	10g
Total Fat	30g
Sugar	7g
Sodium	800mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 38%● Carbs 15%● Fat 47%

Other serving sizes:

25g – 100 kcal 50g – 200 kcal 100g – 400 kcal 150g – 600 kcal 200g – 800 kcal 250g – 1000 kcal

Full Nutrition in Murgir Kasha (per 100g)

Nutrient	Amount	% Daily Value
Energy	400 kcal	20%
Protein	25 g	50%
Carbohydrates	10 g	3%
Total Fat	30 g	46%
Sugar	7 g	14%
Sodium	800 mg	35%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Murgir Kasha (per 100g)

Frequently Asked Questions

100g of Murgir Kasha contains approximately 400 calories (400 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.