Mutton Nihari Calories & Nutrition Facts
100g of Mutton Nihari contains 600 calories, 40g protein, 15g carbs, and 35g fat.
Mutton Nihari is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 600 calories. With 40g of protein per 100g, Mutton Nihari is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Mutton Nihari is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 40g |
| Carbohydrates | 15g |
| Total Fat | 35g |
| Sugar | 5g |
| Sodium | 900mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mutton Nihari (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 600 kcal | 30% |
| Protein | 40 g | 80% |
| Carbohydrates | 15 g | 5% |
| Total Fat | 35 g | 54% |
| Sugar | 5 g | 10% |
| Sodium | 900 mg | 39% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mutton Nihari (per 100g)
Nutrition values for Mutton Nihari per 100g: Calories: 600 kcal, Protein: 40g, Carbs: 15g, Fat: 35g, Sugar: 5g, Sodium: 900 mg.