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Mutton Pulao Calories & Nutrition Facts

100g of Mutton Pulao contains 500 calories, 25g protein, 60g carbs, and 20g fat.

Mutton Pulao is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 500 calories. With 25g of protein per 100g, Mutton Pulao is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Mutton Pulao is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories500
Protein25g
Carbohydrates60g
Total Fat20g
Sugar8g
Sodium900mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 57%● Fat 19%

Other serving sizes:

25g – 125 kcal50g – 250 kcal100g – 500 kcal150g – 750 kcal200g – 1000 kcal250g – 1250 kcal

Full Nutrition in Mutton Pulao (per 100g)

NutrientAmount% Daily Value
Energy500 kcal25%
Protein25 g50%
Carbohydrates60 g20%
Total Fat20 g31%
Sugar8 g16%
Sodium900 mg39%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mutton Pulao (per 100g)

Calories25%500 kcalProtein50%25gCarbs22%60gFat26%20gSugar16%8gSodium39%900 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mutton Pulao per 100g: Calories: 500 kcal, Protein: 25g, Carbs: 60g, Fat: 20g, Sugar: 8g, Sodium: 900 mg.

Frequently Asked Questions

100g of Mutton Pulao contains approximately 500 calories (500 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.