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Pahadi Daal Calories & Nutrition Facts

100g of Pahadi Daal contains 250 calories, 12g protein, 35g carbs, and 10g fat.

Pahadi Daal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Pahadi Daal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein12g
Carbohydrates35g
Total Fat10g
Sugar5g
Sodium350mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 61%● Fat 18%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Pahadi Daal (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein12 g24%
Carbohydrates35 g12%
Total Fat10 g15%
Sugar5 g10%
Sodium350 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pahadi Daal (per 100g)

Calories250 kcalProtein24%12gCarbs35gFat10gSugar5gSodium15%350 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pahadi Daal per 100g: Calories: 250 kcal, Protein: 12g, Carbs: 35g, Fat: 10g, Sugar: 5g, Sodium: 350 mg.

Frequently Asked Questions

100g of Pahadi Daal contains approximately 250 calories (250 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.