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Pahadi Rajma Calories & Nutrition Facts

100g of Pahadi Rajma contains 300 calories, 10g protein, 45g carbs, and 12g fat.

Pahadi Rajma is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Pahadi Rajma is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein10g
Carbohydrates45g
Total Fat12g
Sugar4g
Sodium350mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 67%● Fat 18%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Pahadi Rajma (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein10 g20%
Carbohydrates45 g15%
Total Fat12 g18%
Sugar4 g8%
Sodium350 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pahadi Rajma (per 100g)

Calories15%300 kcalProtein20%10gCarbs16%45gFat15%12gSugar4gSodium15%350 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pahadi Rajma per 100g: Calories: 300 kcal, Protein: 10g, Carbs: 45g, Fat: 12g, Sugar: 4g, Sodium: 350 mg.

Frequently Asked Questions

100g of Pahadi Rajma contains approximately 300 calories (300 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.