Is Palak Chole high in calories?

Yes, Palak Chole is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Palak Chole?

Palak Chole contains 15g of protein per 100g serving.

Is Palak Chole high in carbohydrates?

Palak Chole contains 35g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Palak Chole?

Per 100g, Palak Chole contains: 350 calories, 15g protein, 35g carbohydrates, 10g fat.

Palak Chole Calories & Nutrition Facts

Name: Palak Chole Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Palak Chole

100g of Palak Chole contains 350 calories, 15g protein, 35g carbs, and 10g fat.

Palak Chole is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Palak Chole is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	15g
Carbohydrates	35g
Total Fat	10g
Sugar	5g
Sodium	600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 25%● Carbs 58%● Fat 17%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Palak Chole (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	15 g	30%
Carbohydrates	35 g	12%
Total Fat	10 g	15%
Sugar	5 g	10%
Sodium	600 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Palak Chole (per 100g)

Frequently Asked Questions

100g of Palak Chole contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.