Is Palak Dal high in calories?

Palak Dal has a moderate calorie content of 300 kcal per 100g.

How much protein is in Palak Dal?

Palak Dal contains 12g of protein per 100g serving.

Is Palak Dal high in carbohydrates?

Palak Dal contains 40g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Palak Dal?

Per 100g, Palak Dal contains: 300 calories, 12g protein, 40g carbohydrates, 10g fat.

Palak Dal Calories & Nutrition Facts

Name: Palak Dal Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Palak Dal

100g of Palak Dal contains 300 calories, 12g protein, 40g carbs, and 10g fat.

Palak Dal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Palak Dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300

Protein	12g
Carbohydrates	40g
Total Fat	10g
Sugar	4g
Sodium	500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 65%● Fat 16%

Other serving sizes:

25g – 75 kcal 50g – 150 kcal 100g – 300 kcal 150g – 450 kcal 200g – 600 kcal 250g – 750 kcal

Full Nutrition in Palak Dal (per 100g)

Nutrient	Amount	% Daily Value
Energy	300 kcal	15%
Protein	12 g	24%
Carbohydrates	40 g	13%
Total Fat	10 g	15%
Sugar	4 g	8%
Sodium	500 mg	22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Palak Dal (per 100g)

Frequently Asked Questions

100g of Palak Dal contains approximately 300 calories (300 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.