Is Palak Paneer high in calories?

Yes, Palak Paneer is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Palak Paneer?

Palak Paneer contains 15g of protein per 100g serving.

Is Palak Paneer high in carbohydrates?

Palak Paneer contains 20g of carbohydrates per 100g, which is relatively moderate.

Palak Paneer Calories & Nutrition Facts

Name: Palak Paneer Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Palak Paneer

100g of Palak Paneer contains 350 calories, 15g protein, 20g carbs, and 22g fat.

Palak Paneer is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Palak Paneer is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	15g
Carbohydrates	20g
Total Fat	22g
Sugar	4g
Sodium	600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 35%● Fat 39%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Palak Paneer (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	15 g	30%
Carbohydrates	20 g	7%
Total Fat	22 g	34%
Sugar	4 g	8%
Sodium	600 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Palak Paneer (per 100g)

Frequently Asked Questions

100g of Palak Paneer contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.