Is Paneer Burji high in calories?

Yes, Paneer Burji is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Paneer Burji?

Paneer Burji contains 25g of protein per 100g serving.

Is Paneer Burji high in carbohydrates?

Paneer Burji contains 15g of carbohydrates per 100g, which is relatively moderate.

Paneer Burji Calories & Nutrition Facts

Name: Paneer Burji Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Paneer Burji

100g of Paneer Burji contains 350 calories, 25g protein, 15g carbs, and 20g fat.

Paneer Burji is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. With 25g of protein per 100g, Paneer Burji is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Paneer Burji is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	25g
Carbohydrates	15g
Total Fat	20g
Sugar	4g
Sodium	600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 42%● Carbs 25%● Fat 33%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Paneer Burji (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	25 g	50%
Carbohydrates	15 g	5%
Total Fat	20 g	31%
Sugar	4 g	8%
Sodium	600 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Paneer Burji (per 100g)

Frequently Asked Questions

100g of Paneer Burji contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.