Is Paneer Lababdar high in calories?

Yes, Paneer Lababdar is relatively high in calories at 450 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Paneer Lababdar?

Paneer Lababdar contains 15g of protein per 100g serving.

Is Paneer Lababdar high in carbohydrates?

Paneer Lababdar contains 20g of carbohydrates per 100g, which is relatively moderate.

Paneer Lababdar Calories & Nutrition Facts

Name: Paneer Lababdar Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Paneer Lababdar

100g of Paneer Lababdar contains 450 calories, 15g protein, 20g carbs, and 25g fat.

Paneer Lababdar is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 450 calories. Nutritional data for Paneer Lababdar is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories450

Protein	15g
Carbohydrates	20g
Total Fat	25g
Sugar	6g
Sodium	700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 25%● Carbs 33%● Fat 42%

Other serving sizes:

25g – 113 kcal 50g – 225 kcal 100g – 450 kcal 150g – 675 kcal 200g – 900 kcal 250g – 1125 kcal

Full Nutrition in Paneer Lababdar (per 100g)

Nutrient	Amount	% Daily Value
Energy	450 kcal	23%
Protein	15 g	30%
Carbohydrates	20 g	7%
Total Fat	25 g	38%
Sugar	6 g	12%
Sodium	700 mg	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Paneer Lababdar (per 100g)

Frequently Asked Questions

100g of Paneer Lababdar contains approximately 450 calories (450 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.