Is Paneer Tikka high in calories?

Paneer Tikka has a moderate calorie content of 300 kcal per 100g.

How much protein is in Paneer Tikka?

Paneer Tikka contains 15g of protein per 100g serving.

Is Paneer Tikka high in carbohydrates?

Paneer Tikka contains 12g of carbohydrates per 100g, which is relatively moderate.

Paneer Tikka Calories & Nutrition Facts

Name: Paneer Tikka Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Paneer Tikka

100g of Paneer Tikka contains 300 calories, 15g protein, 12g carbs, and 20g fat.

Paneer Tikka is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Paneer Tikka is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300

Protein	15g
Carbohydrates	12g
Total Fat	20g
Sugar	3g
Sodium	500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 32%● Carbs 26%● Fat 42%

Other serving sizes:

25g – 75 kcal 50g – 150 kcal 100g – 300 kcal 150g – 450 kcal 200g – 600 kcal 250g – 750 kcal

Full Nutrition in Paneer Tikka (per 100g)

Nutrient	Amount	% Daily Value
Energy	300 kcal	15%
Protein	15 g	30%
Carbohydrates	12 g	4%
Total Fat	20 g	31%
Sugar	3 g	6%
Sodium	500 mg	22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Paneer Tikka (per 100g)

Frequently Asked Questions

100g of Paneer Tikka contains approximately 300 calories (300 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.