Is Paturi high in calories?

Paturi has a moderate calorie content of 270 kcal per 100g.

How much protein is in Paturi?

Paturi contains 22g of protein per 100g serving.

Is Paturi high in carbohydrates?

Paturi contains 12g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Paturi?

Per 100g, Paturi contains: 270 calories, 22g protein, 12g carbohydrates, 20g fat.

Paturi Calories & Nutrition Facts

Name: Paturi Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Paturi

100g of Paturi contains 270 calories, 22g protein, 12g carbs, and 20g fat.

Paturi is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 270 calories. With 22g of protein per 100g, Paturi is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Paturi is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories270

Protein	22g
Carbohydrates	12g
Total Fat	20g
Sugar	3g
Sodium	600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 41%● Carbs 22%● Fat 37%

Other serving sizes:

25g – 68 kcal 50g – 135 kcal 100g – 270 kcal 150g – 405 kcal 200g – 540 kcal 250g – 675 kcal

Full Nutrition in Paturi (per 100g)

Nutrient	Amount	% Daily Value
Energy	270 kcal	14%
Protein	22 g	44%
Carbohydrates	12 g	4%
Total Fat	20 g	31%
Sugar	3 g	6%
Sodium	600 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Paturi (per 100g)

Frequently Asked Questions

100g of Paturi contains approximately 270 calories (270 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.