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Pindale Calories & Nutrition Facts

100g of Pindale contains 220 calories, 10g protein, 30g carbs, and 8g fat.

Pindale is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 220 calories. Nutritional data for Pindale is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories220
Protein10g
Carbohydrates30g
Total Fat8g
Sugar4g
Sodium300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 63%● Fat 16%

Other serving sizes:

25g – 55 kcal50g – 110 kcal100g – 220 kcal150g – 330 kcal200g – 440 kcal250g – 550 kcal

Full Nutrition in Pindale (per 100g)

NutrientAmount% Daily Value
Energy220 kcal11%
Protein10 g20%
Carbohydrates30 g10%
Total Fat8 g12%
Sugar4 g8%
Sodium300 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pindale (per 100g)

Calories220 kcalProtein20%10gCarbs30gFat8gSugar4gSodium300 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pindale per 100g: Calories: 220 kcal, Protein: 10g, Carbs: 30g, Fat: 8g, Sugar: 4g, Sodium: 300 mg.

Frequently Asked Questions

100g of Pindale contains approximately 220 calories (220 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.