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Pulao Calories & Nutrition Facts

100g of Pulao contains 250 calories, 5g protein, 35g carbs, and 8g fat.

Pulao is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Pulao is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein5g
Carbohydrates35g
Total Fat8g
Sugar2g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 73%● Fat 17%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Pulao (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein5 g10%
Carbohydrates35 g12%
Total Fat8 g12%
Sugar2 g4%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pulao (per 100g)

Calories250 kcalProtein5gCarbs35gFat8gSugar2gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pulao per 100g: Calories: 250 kcal, Protein: 5g, Carbs: 35g, Fat: 8g, Sugar: 2g, Sodium: 250 mg.

Frequently Asked Questions

100g of Pulao contains approximately 250 calories (250 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.