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Ragi Porridge Calories & Nutrition Facts

100g of Ragi Porridge contains 200 calories, 5g protein, 30g carbs, and 6g fat.

Ragi Porridge is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 200 calories. Nutritional data for Ragi Porridge is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories200
Protein5g
Carbohydrates30g
Total Fat6g
Sugar2g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 73%● Fat 15%

Other serving sizes:

25g – 50 kcal50g – 100 kcal100g – 200 kcal150g – 300 kcal200g – 400 kcal250g – 500 kcal

Full Nutrition in Ragi Porridge (per 100g)

NutrientAmount% Daily Value
Energy200 kcal10%
Protein5 g10%
Carbohydrates30 g10%
Total Fat6 g9%
Sugar2 g4%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Ragi Porridge (per 100g)

Calories200 kcalProtein5gCarbs30gFat6gSugar2gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Ragi Porridge per 100g: Calories: 200 kcal, Protein: 5g, Carbs: 30g, Fat: 6g, Sugar: 2g, Sodium: 250 mg.

Frequently Asked Questions

100g of Ragi Porridge contains approximately 200 calories (200 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.