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Raita Calories & Nutrition Facts

100g of Raita contains 180 calories, 5g protein, 20g carbs, and 10g fat.

Raita is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 180 calories. Nutritional data for Raita is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories180
Protein5g
Carbohydrates20g
Total Fat10g
Sugar3g
Sodium220mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 57%● Fat 29%

Other serving sizes:

25g – 45 kcal50g – 90 kcal100g – 180 kcal150g – 270 kcal200g – 360 kcal250g – 450 kcal

Full Nutrition in Raita (per 100g)

NutrientAmount% Daily Value
Energy180 kcal9%
Protein5 g10%
Carbohydrates20 g7%
Total Fat10 g15%
Sugar3 g6%
Sodium220 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Raita (per 100g)

Calories180 kcalProtein5gCarbs20gFat10gSugar3gSodium220 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Raita per 100g: Calories: 180 kcal, Protein: 5g, Carbs: 20g, Fat: 10g, Sugar: 3g, Sodium: 220 mg.

Frequently Asked Questions

100g of Raita contains approximately 180 calories (180 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.