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Raita Pulao Calories & Nutrition Facts

100g of Raita Pulao contains 350 calories, 20g protein, 50g carbs, and 15g fat.

Raita Pulao is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. With 20g of protein per 100g, Raita Pulao is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Raita Pulao is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350
Protein20g
Carbohydrates50g
Total Fat15g
Sugar5g
Sodium400mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 59%● Fat 17%

Other serving sizes:

25g – 88 kcal50g – 175 kcal100g – 350 kcal150g – 525 kcal200g – 700 kcal250g – 875 kcal

Full Nutrition in Raita Pulao (per 100g)

NutrientAmount% Daily Value
Energy350 kcal18%
Protein20 g40%
Carbohydrates50 g17%
Total Fat15 g23%
Sugar5 g10%
Sodium400 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Raita Pulao (per 100g)

Calories18%350 kcalProtein40%20gCarbs18%50gFat19%15gSugar5gSodium17%400 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Raita Pulao per 100g: Calories: 350 kcal, Protein: 20g, Carbs: 50g, Fat: 15g, Sugar: 5g, Sodium: 400 mg.

Frequently Asked Questions

100g of Raita Pulao contains approximately 350 calories (350 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.