Is Rajma high in calories?

Yes, Rajma is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Rajma?

Rajma contains 15g of protein per 100g serving.

Is Rajma high in carbohydrates?

Rajma contains 45g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Rajma?

Per 100g, Rajma contains: 350 calories, 15g protein, 45g carbohydrates, 10g fat.

Rajma Calories & Nutrition Facts

Name: Rajma Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Rajma

100g of Rajma contains 350 calories, 15g protein, 45g carbs, and 10g fat.

Rajma is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Rajma is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	15g
Carbohydrates	45g
Total Fat	10g
Sugar	5g
Sodium	650mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 64%● Fat 15%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Rajma (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	15 g	30%
Carbohydrates	45 g	15%
Total Fat	10 g	15%
Sugar	5 g	10%
Sodium	650 mg	28%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rajma (per 100g)

Frequently Asked Questions

100g of Rajma contains approximately 350 calories (350 kcal).

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Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.