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Rajma Chawal Calories & Nutrition Facts

100g of Rajma Chawal contains 350 calories, 15g protein, 50g carbs, and 8g fat.

Rajma Chawal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Rajma Chawal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350
Protein15g
Carbohydrates50g
Total Fat8g
Sugar6g
Sodium600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 68%● Fat 11%

Other serving sizes:

25g – 88 kcal50g – 175 kcal100g – 350 kcal150g – 525 kcal200g – 700 kcal250g – 875 kcal

Full Nutrition in Rajma Chawal (per 100g)

NutrientAmount% Daily Value
Energy350 kcal18%
Protein15 g30%
Carbohydrates50 g17%
Total Fat8 g12%
Sugar6 g12%
Sodium600 mg26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rajma Chawal (per 100g)

Calories18%350 kcalProtein30%15gCarbs18%50gFat8gSugar6gSodium26%600 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rajma Chawal per 100g: Calories: 350 kcal, Protein: 15g, Carbs: 50g, Fat: 8g, Sugar: 6g, Sodium: 600 mg.

Frequently Asked Questions

100g of Rajma Chawal contains approximately 350 calories (350 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.