Is Rasam high in calories?

Rasam has a moderate calorie content of 150 kcal per 100g.

How much protein is in Rasam?

Rasam contains 2g of protein per 100g serving.

Is Rasam high in carbohydrates?

Rasam contains 15g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Rasam?

Per 100g, Rasam contains: 150 calories, 2g protein, 15g carbohydrates, 5g fat.

Rasam Calories & Nutrition Facts

Name: Rasam Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Rasam

100g of Rasam contains 150 calories, 2g protein, 15g carbs, and 5g fat.

Rasam is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 150 calories. Nutritional data for Rasam is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories150

Protein	2g
Carbohydrates	15g
Total Fat	5g
Sugar	3g
Sodium	200mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 68%● Fat 23%

Other serving sizes:

25g – 38 kcal 50g – 75 kcal 100g – 150 kcal 150g – 225 kcal 200g – 300 kcal 250g – 375 kcal

Full Nutrition in Rasam (per 100g)

Nutrient	Amount	% Daily Value
Energy	150 kcal	8%
Protein	2 g	4%
Carbohydrates	15 g	5%
Total Fat	5 g	8%
Sugar	3 g	6%
Sodium	200 mg	9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rasam (per 100g)

Frequently Asked Questions

100g of Rasam contains approximately 150 calories (150 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.