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Rasgulla Calories & Nutrition Facts

100g of Rasgulla contains 250 calories, 20g protein, 30g carbs, and 8g fat.

Rasgulla is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. With 20g of protein per 100g, Rasgulla is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Rasgulla is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein20g
Carbohydrates30g
Total Fat8g
Sugar18g
Sodium100mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 34%● Carbs 52%● Fat 14%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Rasgulla (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein20 g40%
Carbohydrates30 g10%
Total Fat8 g12%
Sugar18 g36%
Sodium100 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rasgulla (per 100g)

Calories250 kcalProtein40%20gCarbs30gFat8gSugar36%18gSodium100 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rasgulla per 100g: Calories: 250 kcal, Protein: 20g, Carbs: 30g, Fat: 8g, Sugar: 18g, Sodium: 100 mg.

Frequently Asked Questions

100g of Rasgulla contains approximately 250 calories (250 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.