Is Rawa Kesari high in calories?

Yes, Rawa Kesari is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Rawa Kesari?

Rawa Kesari contains 15g of protein per 100g serving.

Is Rawa Kesari high in carbohydrates?

Yes, Rawa Kesari is high in carbohydrates with 60g per 100g.

What are the macros in Rawa Kesari?

Per 100g, Rawa Kesari contains: 350 calories, 15g protein, 60g carbohydrates, 12g fat.

Rawa Kesari Calories & Nutrition Facts

Name: Rawa Kesari Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Rawa Kesari

100g of Rawa Kesari contains 350 calories, 15g protein, 60g carbs, and 12g fat.

Rawa Kesari is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Rawa Kesari is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	15g
Carbohydrates	60g
Total Fat	12g
Sugar	25g
Sodium	500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 69%● Fat 14%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Rawa Kesari (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	15 g	30%
Carbohydrates	60 g	20%
Total Fat	12 g	18%
Sugar	25 g	50%
Sodium	500 mg	22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rawa Kesari (per 100g)

Frequently Asked Questions

100g of Rawa Kesari contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.