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Rawa Upma Calories & Nutrition Facts

100g of Rawa Upma contains 300 calories, 8g protein, 50g carbs, and 10g fat.

Rawa Upma is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Rawa Upma is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein8g
Carbohydrates50g
Total Fat10g
Sugar4g
Sodium550mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 74%● Fat 14%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Rawa Upma (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein8 g16%
Carbohydrates50 g17%
Total Fat10 g15%
Sugar4 g8%
Sodium550 mg24%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rawa Upma (per 100g)

Calories15%300 kcalProtein16%8gCarbs18%50gFat10gSugar4gSodium24%550 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rawa Upma per 100g: Calories: 300 kcal, Protein: 8g, Carbs: 50g, Fat: 10g, Sugar: 4g, Sodium: 550 mg.

Frequently Asked Questions

100g of Rawa Upma contains approximately 300 calories (300 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.