Rogan Josh Calories & Nutrition Facts
100g of Rogan Josh contains 500 calories, 35g protein, 15g carbs, and 30g fat.
Rogan Josh is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 500 calories. With 35g of protein per 100g, Rogan Josh is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Rogan Josh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 35g |
| Carbohydrates | 15g |
| Total Fat | 30g |
| Sugar | 5g |
| Sodium | 800mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rogan Josh (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 500 kcal | 25% |
| Protein | 35 g | 70% |
| Carbohydrates | 15 g | 5% |
| Total Fat | 30 g | 46% |
| Sugar | 5 g | 10% |
| Sodium | 800 mg | 35% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rogan Josh (per 100g)
Nutrition values for Rogan Josh per 100g: Calories: 500 kcal, Protein: 35g, Carbs: 15g, Fat: 30g, Sugar: 5g, Sodium: 800 mg.