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Roti Calories & Nutrition Facts

100g of Roti contains 150 calories, 4g protein, 30g carbs, and 3g fat.

Roti is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 150 calories. Nutritional data for Roti is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories150
Protein4g
Carbohydrates30g
Total Fat3g
Sugar2g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 81%● Fat 8%

Other serving sizes:

25g – 38 kcal50g – 75 kcal100g – 150 kcal150g – 225 kcal200g – 300 kcal250g – 375 kcal

Full Nutrition in Roti (per 100g)

NutrientAmount% Daily Value
Energy150 kcal8%
Protein4 g8%
Carbohydrates30 g10%
Total Fat3 g5%
Sugar2 g4%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Roti (per 100g)

Calories150 kcalProtein4gCarbs30gFat3gSugar2gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Roti per 100g: Calories: 150 kcal, Protein: 4g, Carbs: 30g, Fat: 3g, Sugar: 2g, Sodium: 250 mg.

Frequently Asked Questions

100g of Roti contains approximately 150 calories (150 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.