Is Samosa high in calories?

Yes, Samosa is relatively high in calories at 400 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Samosa?

Samosa contains 8g of protein per 100g serving.

Is Samosa high in carbohydrates?

Samosa contains 50g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Samosa?

Per 100g, Samosa contains: 400 calories, 8g protein, 50g carbohydrates, 20g fat.

Samosa Calories & Nutrition Facts

Name: Samosa Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Samosa

100g of Samosa contains 400 calories, 8g protein, 50g carbs, and 20g fat.

Samosa is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. Nutritional data for Samosa is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400

Protein	8g
Carbohydrates	50g
Total Fat	20g
Sugar	4g
Sodium	700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 64%● Fat 26%

Other serving sizes:

25g – 100 kcal 50g – 200 kcal 100g – 400 kcal 150g – 600 kcal 200g – 800 kcal 250g – 1000 kcal

Full Nutrition in Samosa (per 100g)

Nutrient	Amount	% Daily Value
Energy	400 kcal	20%
Protein	8 g	16%
Carbohydrates	50 g	17%
Total Fat	20 g	31%
Sugar	4 g	8%
Sodium	700 mg	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Samosa (per 100g)

Frequently Asked Questions

100g of Samosa contains approximately 400 calories (400 kcal).

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Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.