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Sandesh Calories & Nutrition Facts

100g of Sandesh contains 150 calories, 8g protein, 20g carbs, and 4g fat.

Sandesh is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 150 calories. Nutritional data for Sandesh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories150
Protein8g
Carbohydrates20g
Total Fat4g
Sugar10g
Sodium90mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 25%● Carbs 63%● Fat 12%

Other serving sizes:

25g – 38 kcal50g – 75 kcal100g – 150 kcal150g – 225 kcal200g – 300 kcal250g – 375 kcal

Full Nutrition in Sandesh (per 100g)

NutrientAmount% Daily Value
Energy150 kcal8%
Protein8 g16%
Carbohydrates20 g7%
Total Fat4 g6%
Sugar10 g20%
Sodium90 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Sandesh (per 100g)

Calories150 kcalProtein16%8gCarbs20gFat4gSugar20%10gSodium90 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Sandesh per 100g: Calories: 150 kcal, Protein: 8g, Carbs: 20g, Fat: 4g, Sugar: 10g, Sodium: 90 mg.

Frequently Asked Questions

100g of Sandesh contains approximately 150 calories (150 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.