Is Shahi Paneer high in calories?

Yes, Shahi Paneer is relatively high in calories at 400 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Shahi Paneer?

Shahi Paneer contains 15g of protein per 100g serving.

Is Shahi Paneer high in carbohydrates?

Shahi Paneer contains 25g of carbohydrates per 100g, which is relatively moderate.

Shahi Paneer Calories & Nutrition Facts

Name: Shahi Paneer Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Shahi Paneer

100g of Shahi Paneer contains 400 calories, 15g protein, 25g carbs, and 20g fat.

Shahi Paneer is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. Nutritional data for Shahi Paneer is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400

Protein	15g
Carbohydrates	25g
Total Fat	20g
Sugar	5g
Sodium	700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 25%● Carbs 42%● Fat 33%

Other serving sizes:

25g – 100 kcal 50g – 200 kcal 100g – 400 kcal 150g – 600 kcal 200g – 800 kcal 250g – 1000 kcal

Full Nutrition in Shahi Paneer (per 100g)

Nutrient	Amount	% Daily Value
Energy	400 kcal	20%
Protein	15 g	30%
Carbohydrates	25 g	8%
Total Fat	20 g	31%
Sugar	5 g	10%
Sodium	700 mg	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Shahi Paneer (per 100g)

Frequently Asked Questions

100g of Shahi Paneer contains approximately 400 calories (400 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.