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Shingara Calories & Nutrition Facts

100g of Shingara contains 240 calories, 6g protein, 30g carbs, and 12g fat.

Shingara is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 240 calories. Nutritional data for Shingara is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories240
Protein6g
Carbohydrates30g
Total Fat12g
Sugar3g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 63%● Fat 24%

Other serving sizes:

25g – 60 kcal50g – 120 kcal100g – 240 kcal150g – 360 kcal200g – 480 kcal250g – 600 kcal

Full Nutrition in Shingara (per 100g)

NutrientAmount% Daily Value
Energy240 kcal12%
Protein6 g12%
Carbohydrates30 g10%
Total Fat12 g18%
Sugar3 g6%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Shingara (per 100g)

Calories240 kcalProtein6gCarbs30gFat15%12gSugar3gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Shingara per 100g: Calories: 240 kcal, Protein: 6g, Carbs: 30g, Fat: 12g, Sugar: 3g, Sodium: 250 mg.

Frequently Asked Questions

100g of Shingara contains approximately 240 calories (240 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.