calorie.live

Shukto Calories & Nutrition Facts

100g of Shukto contains 150 calories, 4g protein, 20g carbs, and 6g fat.

Shukto is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 150 calories. Nutritional data for Shukto is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories150
Protein4g
Carbohydrates20g
Total Fat6g
Sugar5g
Sodium200mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 67%● Fat 20%

Other serving sizes:

25g – 38 kcal50g – 75 kcal100g – 150 kcal150g – 225 kcal200g – 300 kcal250g – 375 kcal

Full Nutrition in Shukto (per 100g)

NutrientAmount% Daily Value
Energy150 kcal8%
Protein4 g8%
Carbohydrates20 g7%
Total Fat6 g9%
Sugar5 g10%
Sodium200 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Shukto (per 100g)

Calories150 kcalProtein4gCarbs20gFat6gSugar5gSodium200 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Shukto per 100g: Calories: 150 kcal, Protein: 4g, Carbs: 20g, Fat: 6g, Sugar: 5g, Sodium: 200 mg.

Frequently Asked Questions

100g of Shukto contains approximately 150 calories (150 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →
Data source: Verified nutritional database. Nutritional values per 100g serving.