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Tandoori Paneer Calories & Nutrition Facts

100g of Tandoori Paneer contains 300 calories, 15g protein, 12g carbs, and 20g fat.

Tandoori Paneer is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Tandoori Paneer is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein15g
Carbohydrates12g
Total Fat20g
Sugar3g
Sodium500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 32%● Carbs 26%● Fat 42%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Tandoori Paneer (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein15 g30%
Carbohydrates12 g4%
Total Fat20 g31%
Sugar3 g6%
Sodium500 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tandoori Paneer (per 100g)

Calories15%300 kcalProtein30%15gCarbs12gFat26%20gSugar3gSodium22%500 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Tandoori Paneer per 100g: Calories: 300 kcal, Protein: 15g, Carbs: 12g, Fat: 20g, Sugar: 3g, Sodium: 500 mg.

Frequently Asked Questions

100g of Tandoori Paneer contains approximately 300 calories (300 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.