Is Amaranth grain, uncooked high in calories?

Yes, Amaranth grain, uncooked is relatively high in calories at 371 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Amaranth grain, uncooked?

Amaranth grain, uncooked contains 13.56g of protein per 100g serving.

Is Amaranth grain, uncooked high in carbohydrates?

Yes, Amaranth grain, uncooked is high in carbohydrates with 65.25g per 100g.

Amaranth grain, uncooked Calories & Nutrition Facts

Name: Amaranth grain, uncooked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Amaranth grain, uncooked

100g of Amaranth grain, uncooked contains 371 calories, 13.56g protein, 65.25g carbs, and 7.02g fat.

Amaranth grain, uncooked is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 371 calories. Its dietary fiber content of 6.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories371

Protein	13.6g
Carbohydrates	65.3g
Total Fat	7g
Dietary Fiber	6.7g
Sugar	1.7g
Sodium	4mg
Calcium	159mg
Iron	7.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 76%● Fat 8%

Other serving sizes:

25g – 93 kcal 50g – 186 kcal 100g – 371 kcal 150g – 557 kcal 200g – 742 kcal 250g – 928 kcal

Full Nutrition in Amaranth grain, uncooked (per 100g)

Nutrient	Amount	% Daily Value
Energy	371 kcal	19%
Protein	13.6 g	27%
Carbohydrates	65.3 g	22%
Dietary Fiber	6.7 g	24%
Total Fat	7 g	11%
Sugar	1.7 g	3%
Sodium	4 mg	0%
Calcium	159 mg	16%
Iron	7.6 mg	42%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Amaranth grain, uncooked (per 100g)

Frequently Asked Questions

100g of Amaranth grain, uncooked contains approximately 371 calories (371 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.