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Flour, wheat, all-purpose, enriched, bleached Calories & Nutrition Facts

100g of Flour, wheat, all-purpose, enriched, bleached contains 366 calories, 10.9g protein, 77.3g carbs, and 1.48g fat.

Flour, wheat, all-purpose, enriched, bleached is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 366 calories. It is also very low in fat (1.48g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories366
Protein10.9g
Carbohydrates77.3g
Total Fat1.5g
Sodium2mg
Calcium19mg
Iron5.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 86%● Fat 2%

Other serving sizes:

25g – 92 kcal50g – 183 kcal100g – 366 kcal150g – 549 kcal200g – 732 kcal250g – 915 kcal

Full Nutrition in Flour, wheat, all-purpose, enriched, bleached (per 100g)

NutrientAmount% Daily Value
Energy366 kcal18%
Protein10.9 g22%
Carbohydrates77.3 g26%
Total Fat1.5 g2%
Sodium2 mg0%
Calcium19 mg2%
Iron5.6 mg31%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Flour, wheat, all-purpose, enriched, bleached (per 100g)

Calories18%366 kcalProtein22%10.9gCarbs28%77.3gFat1.5gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Flour, wheat, all-purpose, enriched, bleached per 100g: Calories: 366 kcal, Protein: 10.9g, Carbs: 77.3g, Fat: 1.5g, Sodium: 2 mg.

Frequently Asked Questions

100g of Flour, wheat, all-purpose, enriched, bleached contains approximately 366 calories (366 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →Flour, rice, white, unenriched calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.