Is Flour, whole wheat, unenriched high in calories?

Yes, Flour, whole wheat, unenriched is relatively high in calories at 370 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Flour, whole wheat, unenriched?

Flour, whole wheat, unenriched contains 15.1g of protein per 100g serving.

Is Flour, whole wheat, unenriched high in carbohydrates?

Yes, Flour, whole wheat, unenriched is high in carbohydrates with 71.2g per 100g.

Flour, whole wheat, unenriched Calories & Nutrition Facts

Name: Flour, whole wheat, unenriched Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Flour, whole wheat, unenriched

100g of Flour, whole wheat, unenriched contains 370 calories, 15.1g protein, 71.2g carbs, and 2.73g fat.

Flour, whole wheat, unenriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 370 calories. With 15.1g of protein per 100g, Flour, whole wheat, unenriched is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.73g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories370

Protein	15.1g
Carbohydrates	71.2g
Total Fat	2.7g
Dietary Fiber	10.6g
Sodium	3mg
Calcium	38mg
Iron	3.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 80%● Fat 3%

Other serving sizes:

25g – 93 kcal 50g – 185 kcal 100g – 370 kcal 150g – 555 kcal 200g – 740 kcal 250g – 925 kcal

Full Nutrition in Flour, whole wheat, unenriched (per 100g)

Nutrient	Amount	% Daily Value
Energy	370 kcal	19%
Protein	15.1 g	30%
Carbohydrates	71.2 g	24%
Dietary Fiber	10.6 g	38%
Total Fat	2.7 g	4%
Sodium	3 mg	0%
Calcium	38 mg	4%
Iron	3.9 mg	21%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Flour, whole wheat, unenriched (per 100g)

Frequently Asked Questions

100g of Flour, whole wheat, unenriched contains approximately 370 calories (370 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.