calorie.live

Flour, bread, white, enriched, unbleached Calories & Nutrition Facts

100g of Flour, bread, white, enriched, unbleached contains 363 calories, 14.3g protein, 72.8g carbs, and 1.65g fat.

Flour, bread, white, enriched, unbleached is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 363 calories. It is also very low in fat (1.65g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories363
Protein14.3g
Carbohydrates72.8g
Total Fat1.6g
Sodium3mg
Calcium19mg
Iron5.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 82%● Fat 2%

Other serving sizes:

25g – 91 kcal50g – 182 kcal100g – 363 kcal150g – 545 kcal200g – 726 kcal250g – 908 kcal

Full Nutrition in Flour, bread, white, enriched, unbleached (per 100g)

NutrientAmount% Daily Value
Energy363 kcal18%
Protein14.3 g29%
Carbohydrates72.8 g24%
Total Fat1.6 g3%
Sodium3 mg0%
Calcium19 mg2%
Iron5.5 mg31%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Flour, bread, white, enriched, unbleached (per 100g)

Calories18%363 kcalProtein29%14.3gCarbs26%72.8gFat1.6gSodium3 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Flour, bread, white, enriched, unbleached per 100g: Calories: 363 kcal, Protein: 14.3g, Carbs: 72.8g, Fat: 1.6g, Sodium: 3 mg.

Frequently Asked Questions

100g of Flour, bread, white, enriched, unbleached contains approximately 363 calories (363 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, rice, white, unenriched calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.