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Flour, rice, white, unenriched Calories & Nutrition Facts

100g of Flour, rice, white, unenriched contains 359 calories, 6.94g protein, 79.8g carbs, and 1.3g fat.

Flour, rice, white, unenriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 359 calories. It is also very low in fat (1.3g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories359
Protein6.9g
Carbohydrates79.8g
Total Fat1.3g
Dietary Fiber0.5g
Sodium5mg
Calcium6mg
Iron0.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 91%● Fat 1%

Other serving sizes:

25g – 90 kcal50g – 180 kcal100g – 359 kcal150g – 539 kcal200g – 718 kcal250g – 898 kcal

Full Nutrition in Flour, rice, white, unenriched (per 100g)

NutrientAmount% Daily Value
Energy359 kcal18%
Protein6.9 g14%
Carbohydrates79.8 g27%
Dietary Fiber0.5 g2%
Total Fat1.3 g2%
Sodium5 mg0%
Calcium6 mg1%
Iron0.2 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Flour, rice, white, unenriched (per 100g)

Calories18%359 kcalProtein6.9gCarbs29%79.8gFat1.3gFiber0.5gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Flour, rice, white, unenriched per 100g: Calories: 359 kcal, Protein: 6.9g, Carbs: 79.8g, Fat: 1.3g, Fiber: 0.5g, Sodium: 5 mg.

Frequently Asked Questions

100g of Flour, rice, white, unenriched contains approximately 359 calories (359 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.