Flour, wheat, all-purpose, enriched, unbleached Calories & Nutrition Facts
100g of Flour, wheat, all-purpose, enriched, unbleached contains 358 calories, 13.1g protein, 73.2g carbs, and 1.48g fat.
Flour, wheat, all-purpose, enriched, unbleached is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 358 calories. It is also very low in fat (1.48g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 13.1g |
| Carbohydrates | 73.2g |
| Total Fat | 1.5g |
| Sodium | 4mg |
| Calcium | 21mg |
| Iron | 5.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Flour, wheat, all-purpose, enriched, unbleached (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 358 kcal | 18% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 73.2 g | 24% |
| Total Fat | 1.5 g | 2% |
| Sodium | 4 mg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 5.4 mg | 30% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Flour, wheat, all-purpose, enriched, unbleached (per 100g)
Nutrition values for Flour, wheat, all-purpose, enriched, unbleached per 100g: Calories: 358 kcal, Protein: 13.1g, Carbs: 73.2g, Fat: 1.5g, Sodium: 4 mg.