Is Barley flour or meal high in calories?

Yes, Barley flour or meal is relatively high in calories at 345 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Barley flour or meal?

Barley flour or meal contains 10.5g of protein per 100g serving.

Is Barley flour or meal high in carbohydrates?

Yes, Barley flour or meal is high in carbohydrates with 74.52g per 100g.

What are the macros in Barley flour or meal?

Per 100g, Barley flour or meal contains: 345 calories, 10.5g protein, 74.52g carbohydrates, 1.6g fat, and 10.1g fiber.

Barley flour or meal Calories & Nutrition Facts

Name: Barley flour or meal Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Barley flour or meal

100g of Barley flour or meal contains 345 calories, 10.5g protein, 74.52g carbs, and 1.6g fat.

Barley flour or meal is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 345 calories. Its dietary fiber content of 10.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.6g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories345

Protein	10.5g
Carbohydrates	74.5g
Total Fat	1.6g
Dietary Fiber	10.1g
Sugar	0.8g
Sodium	4mg
Calcium	32mg
Iron	2.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 86%● Fat 2%

Other serving sizes:

25g – 86 kcal 50g – 173 kcal 100g – 345 kcal 150g – 518 kcal 200g – 690 kcal 250g – 863 kcal

Full Nutrition in Barley flour or meal (per 100g)

Nutrient	Amount	% Daily Value
Energy	345 kcal	17%
Protein	10.5 g	21%
Carbohydrates	74.5 g	25%
Dietary Fiber	10.1 g	36%
Total Fat	1.6 g	2%
Sugar	0.8 g	2%
Sodium	4 mg	0%
Calcium	32 mg	3%
Iron	2.7 mg	15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Barley flour or meal (per 100g)

Frequently Asked Questions

100g of Barley flour or meal contains approximately 345 calories (345 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.