Is Barley, hulled high in calories?

Yes, Barley, hulled is relatively high in calories at 354 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Barley, hulled?

Barley, hulled contains 12.48g of protein per 100g serving.

Is Barley, hulled high in carbohydrates?

Yes, Barley, hulled is high in carbohydrates with 73.48g per 100g.

What are the macros in Barley, hulled?

Per 100g, Barley, hulled contains: 354 calories, 12.48g protein, 73.48g carbohydrates, 2.3g fat, and 17.3g fiber.

Barley, hulled Calories & Nutrition Facts

Name: Barley, hulled Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Barley, hulled

100g of Barley, hulled contains 354 calories, 12.48g protein, 73.48g carbs, and 2.3g fat.

Barley, hulled is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 354 calories. Its dietary fiber content of 17.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.3g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories354

Protein	12.5g
Carbohydrates	73.5g
Total Fat	2.3g
Dietary Fiber	17.3g
Sugar	0.8g
Sodium	12mg
Calcium	33mg
Iron	3.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 83%● Fat 3%

Other serving sizes:

25g – 89 kcal 50g – 177 kcal 100g – 354 kcal 150g – 531 kcal 200g – 708 kcal 250g – 885 kcal

Full Nutrition in Barley, hulled (per 100g)

Nutrient	Amount	% Daily Value
Energy	354 kcal	18%
Protein	12.5 g	25%
Carbohydrates	73.5 g	24%
Dietary Fiber	17.3 g	62%
Total Fat	2.3 g	4%
Sugar	0.8 g	2%
Sodium	12 mg	1%
Calcium	33 mg	3%
Iron	3.6 mg	20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Barley, hulled (per 100g)

Frequently Asked Questions

100g of Barley, hulled contains approximately 354 calories (354 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.