Is Barley malt flour high in calories?

Yes, Barley malt flour is relatively high in calories at 361 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Barley malt flour?

Barley malt flour contains 10.28g of protein per 100g serving.

Is Barley malt flour high in carbohydrates?

Yes, Barley malt flour is high in carbohydrates with 78.3g per 100g.

What are the macros in Barley malt flour?

Per 100g, Barley malt flour contains: 361 calories, 10.28g protein, 78.3g carbohydrates, 1.84g fat, and 7.1g fiber.

Barley malt flour Calories & Nutrition Facts

Name: Barley malt flour Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Barley malt flour

100g of Barley malt flour contains 361 calories, 10.28g protein, 78.3g carbs, and 1.84g fat.

Barley malt flour is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 361 calories. Its dietary fiber content of 7.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.84g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories361

Protein	10.3g
Carbohydrates	78.3g
Total Fat	1.8g
Dietary Fiber	7.1g
Sugar	0.8g
Sodium	11mg
Calcium	37mg
Iron	4.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 87%● Fat 2%

Other serving sizes:

25g – 90 kcal 50g – 181 kcal 100g – 361 kcal 150g – 542 kcal 200g – 722 kcal 250g – 903 kcal

Full Nutrition in Barley malt flour (per 100g)

Nutrient	Amount	% Daily Value
Energy	361 kcal	18%
Protein	10.3 g	21%
Carbohydrates	78.3 g	26%
Dietary Fiber	7.1 g	25%
Total Fat	1.8 g	3%
Sugar	0.8 g	2%
Sodium	11 mg	0%
Calcium	37 mg	4%
Iron	4.7 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Barley malt flour (per 100g)

Frequently Asked Questions

100g of Barley malt flour contains approximately 361 calories (361 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.