Is Barley, pearled, cooked high in calories?

Barley, pearled, cooked has a moderate calorie content of 123 kcal per 100g.

How much protein is in Barley, pearled, cooked?

Barley, pearled, cooked contains 2.26g of protein per 100g serving.

Is Barley, pearled, cooked high in carbohydrates?

Barley, pearled, cooked contains 28.22g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Barley, pearled, cooked?

Per 100g, Barley, pearled, cooked contains: 123 calories, 2.26g protein, 28.22g carbohydrates, 0.44g fat, and 3.8g fiber.

Barley, pearled, cooked Calories & Nutrition Facts

Name: Barley, pearled, cooked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Barley, pearled, cooked

100g of Barley, pearled, cooked contains 123 calories, 2.26g protein, 28.22g carbs, and 0.44g fat.

Barley, pearled, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 123 calories. It is also very low in fat (0.44g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories123

Protein	2.3g
Carbohydrates	28.2g
Total Fat	0.4g
Dietary Fiber	3.8g
Sugar	0.3g
Sodium	3mg
Calcium	11mg
Iron	1.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 91%● Fat 2%

Other serving sizes:

25g – 31 kcal 50g – 62 kcal 100g – 123 kcal 150g – 185 kcal 200g – 246 kcal 250g – 308 kcal

Full Nutrition in Barley, pearled, cooked (per 100g)

Nutrient	Amount	% Daily Value
Energy	123 kcal	6%
Protein	2.3 g	5%
Carbohydrates	28.2 g	9%
Dietary Fiber	3.8 g	14%
Total Fat	0.4 g	1%
Sugar	0.3 g	1%
Sodium	3 mg	0%
Calcium	11 mg	1%
Iron	1.3 mg	7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Barley, pearled, cooked (per 100g)

Frequently Asked Questions

100g of Barley, pearled, cooked contains approximately 123 calories (123 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.