Is Barley, pearled, raw high in calories?

Yes, Barley, pearled, raw is relatively high in calories at 352 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Barley, pearled, raw?

Barley, pearled, raw contains 9.91g of protein per 100g serving.

Is Barley, pearled, raw high in carbohydrates?

Yes, Barley, pearled, raw is high in carbohydrates with 77.72g per 100g.

What are the macros in Barley, pearled, raw?

Per 100g, Barley, pearled, raw contains: 352 calories, 9.91g protein, 77.72g carbohydrates, 1.16g fat, and 15.6g fiber.

Barley, pearled, raw Calories & Nutrition Facts

Name: Barley, pearled, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Barley, pearled, raw

100g of Barley, pearled, raw contains 352 calories, 9.91g protein, 77.72g carbs, and 1.16g fat.

Barley, pearled, raw is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 352 calories. Its dietary fiber content of 15.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.16g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories352

Protein	9.9g
Carbohydrates	77.7g
Total Fat	1.2g
Dietary Fiber	15.6g
Sugar	0.8g
Sodium	9mg
Calcium	29mg
Iron	2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 88%● Fat 1%

Other serving sizes:

25g – 88 kcal 50g – 176 kcal 100g – 352 kcal 150g – 528 kcal 200g – 704 kcal 250g – 880 kcal

Full Nutrition in Barley, pearled, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	352 kcal	18%
Protein	9.9 g	20%
Carbohydrates	77.7 g	26%
Dietary Fiber	15.6 g	56%
Total Fat	1.2 g	2%
Sugar	0.8 g	2%
Sodium	9 mg	0%
Calcium	29 mg	3%
Iron	2.5 mg	14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Barley, pearled, raw (per 100g)

Frequently Asked Questions

100g of Barley, pearled, raw contains approximately 352 calories (352 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.