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Buckwheat Calories & Nutrition Facts

100g of Buckwheat contains 343 calories, 13.25g protein, 71.5g carbs, and 3.4g fat.

Buckwheat is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 343 calories. Its dietary fiber content of 10g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories343
Protein13.3g
Carbohydrates71.5g
Total Fat3.4g
Dietary Fiber10g
Sodium1mg
Calcium18mg
Iron2.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 81%● Fat 4%

Other serving sizes:

25g – 86 kcal50g – 172 kcal100g – 343 kcal150g – 515 kcal200g – 686 kcal250g – 858 kcal

Full Nutrition in Buckwheat (per 100g)

NutrientAmount% Daily Value
Energy343 kcal17%
Protein13.3 g27%
Carbohydrates71.5 g24%
Dietary Fiber10 g36%
Total Fat3.4 g5%
Sodium1 mg0%
Calcium18 mg2%
Iron2.2 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Buckwheat (per 100g)

Calories17%343 kcalProtein27%13.3gCarbs26%71.5gFat3.4gFiber36%10gSodium1 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Buckwheat per 100g: Calories: 343 kcal, Protein: 13.3g, Carbs: 71.5g, Fat: 3.4g, Fiber: 10g, Sodium: 1 mg.

Frequently Asked Questions

100g of Buckwheat contains approximately 343 calories (343 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.