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Bulgur, cooked Calories & Nutrition Facts

100g of Bulgur, cooked contains 83 calories, 3.08g protein, 18.58g carbs, and 0.24g fat.

Bulgur, cooked is a low-calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 83 calories. It is also very low in fat (0.24g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories83
Protein3.1g
Carbohydrates18.6g
Total Fat0.2g
Dietary Fiber4.5g
Sugar0.1g
Sodium5mg
Calcium10mg
Iron1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 85%● Fat 1%

Other serving sizes:

25g – 21 kcal50g – 42 kcal100g – 83 kcal150g – 125 kcal200g – 166 kcal250g – 208 kcal

Full Nutrition in Bulgur, cooked (per 100g)

NutrientAmount% Daily Value
Energy83 kcal4%
Protein3.1 g6%
Carbohydrates18.6 g6%
Dietary Fiber4.5 g16%
Total Fat0.2 g0%
Sugar0.1 g0%
Sodium5 mg0%
Calcium10 mg1%
Iron1 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bulgur, cooked (per 100g)

Calories83 kcalProtein3.1gCarbs18.6gFat0.2gFiber16%4.5gSugar0.1gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bulgur, cooked per 100g: Calories: 83 kcal, Protein: 3.1g, Carbs: 18.6g, Fat: 0.2g, Fiber: 4.5g, Sugar: 0.1g, Sodium: 5 mg.

Frequently Asked Questions

100g of Bulgur, cooked contains approximately 83 calories (83 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.