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Corn bran, crude Calories & Nutrition Facts

100g of Corn bran, crude contains 224 calories, 8.36g protein, 85.64g carbs, and 0.92g fat.

Corn bran, crude is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 224 calories. Its dietary fiber content of 79g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.92g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories224
Protein8.4g
Carbohydrates85.6g
Total Fat0.9g
Dietary Fiber79g
Sodium7mg
Calcium42mg
Iron2.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 90%● Fat 1%

Other serving sizes:

25g – 56 kcal50g – 112 kcal100g – 224 kcal150g – 336 kcal200g – 448 kcal250g – 560 kcal

Full Nutrition in Corn bran, crude (per 100g)

NutrientAmount% Daily Value
Energy224 kcal11%
Protein8.4 g17%
Carbohydrates85.6 g29%
Dietary Fiber79 g282%
Total Fat0.9 g1%
Sodium7 mg0%
Calcium42 mg4%
Iron2.8 mg16%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Corn bran, crude (per 100g)

Calories224 kcalProtein17%8.4gCarbs31%85.6gFat0.9gFiber100%79gSodium7 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Corn bran, crude per 100g: Calories: 224 kcal, Protein: 8.4g, Carbs: 85.6g, Fat: 0.9g, Fiber: 79g, Sodium: 7 mg.

Frequently Asked Questions

100g of Corn bran, crude contains approximately 224 calories (224 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.